Transform your Mindset, Energy, and Purpose with The Rise Again Method.
Start your journey of transformation now
The Rise Again Method is a personalized coaching journey for those who feel stuck, disconnected, or drained—and are ready to transform their life.
You may be navigating stress, a loss of direction, or simply know deep down that something needs to shift.
Together, we’ll rewire your mindset, reclaim your energy, and help you reconnect to your true purpose—so you can create a life that feels grounded, vibrant, and fully aligned with who you are.
This isn’t a quick fix—it’s deep, transformational work designed for those who are truly ready to rise.
Working Together -
The Coaching Journey
I don’t just
teach transformation—I’ve lived it.
After facing extreme exhaustion and being told I might never work full-time again, I chose a different path. I rebuilt my body, mind, and spirit from the inside out.
Today, I’m a certified stress and burnout coach and hypnotherapist, and a guide in subconscious reprogramming, energy alignment and spiritual integration.
Before this chapter, I led large teams and managed a 9-figure business—so I understand both the external pressures and the internal toll of disconnection.
This experience grounds my coaching approach: practical yet profound, intuitive yet actionable. I meet you where you are—and walk beside you as you rise.
Discover my Coaching Pillars
Mindset Coaching
Reprogram Your Mindset – Shift Limiting Beliefs & Unlock Your Highest Potential
Your mindset shapes how you see yourself, your life, and what’s possible. In this pillar, we work together to clear the subconscious patterns and mental loops that keep you stuck—so you can create a new foundation of clarity, confidence, and empowered thinking,
You will:
- Identify and reframe limiting beliefs that hold you back
- Cultivate a mindset rooted in resilience, self-trust, and possibility.
- Use subconscious reprogramming tools to align your thoughts with your truth
What to Expect:
Walk away with mental clarity, emotional strength, and a powerful inner foundation to support your life, leadership, and transformation.
Energy Alignment
Restore your Energy - Break free from Exhaustion & Reconnect with Your Vitality
When your energy is depleted, even the smallest steps feel heavy. In this pillar, we focus on restoring your energetic foundation—clearing what drains you, nourishing your system, and helping you rise into a lighter, more vibrant way of being.
Together, we will:
- Identify energy leaks and hidden drains in your life.
- Integrate grounding, supportive practices for your nervous system.
- Create space for high-vibration habits, boundaries, and energy rituals.
What to Expect:
Feel recharged, centered, and energetically aligned—able to move through life with presence, ease, and inner power.
Spiritual Integration
Live in Alignment – Remember Who You Are & Realign with Your True Purpose
Living in alignment starts with remembering who you truly are. In this pillar, we create space to explore your soul’s truth, reconnect with your
inner guidance, and realign your life with what deeply matters to you.
Together, we will:
- Clarify your soul-aligned path and purpose.
- Realign your choices with your values, gifts, and intuition.
- Deepen your connection to self, spirit, and the life you’re here to live.
What to Expect:
You’ll feel clear, connected, and confident—able to walk your path with purpose, autenticity, and soul-led direction.
How We'll Work Together
This isn’t a quick fix. It’s a guided journey to shift what no longer serves you and realign your life.
Each session (90 minutes) is a deep dive into your transformation. Depending on your needs, sessions may include:
- Transformational coaching
- Subconscious belief reprogramming
- Energy work & embodiment
- Journaling prompts or meditations for integration
Between sessions, you’ll receive personalized tools and practices to continue the work—because real transformation happens not just in session, but in how you live and lead yourself every day.
Coaching Packages
To honour the depth of this work, I offer three intentional options:
1 Power Session
A single, focused session for clarity, energetic reset, or support around one key theme.
We’ll work on one of the Rise Again pillars:
Mindset, Energy, or Spiritual Alignment — depending on what you need most right now.
Ideal for returning clients or those needing a powerful shift.
4 Sessions
A guided journey through the Rise Again Method pillars—mindset, energy, and spiritual alignment.
You’ll receive one transformational session per pillar, followed by a custom embodiment session (e.g. hypnotherapy, energy clearing, or guided meditation) to integrate the shifts on a deeper level.
Perfect for those ready to realign and rise.
Start Now
6 Sessions
An in-depth, expansive coaching series for profound transformation.
This package includes two deep-dive sessions per pillar—allowing space for uncovering, healing, and rewiring—plus three personalized embodiment sessions to anchor the work into your nervous system and daily life.
Ideal if you're ready to rise on every level—mind, body, and soul.
Book a Free Discovery Call?
Not sure what is right for you? Start with a free 30-minute discovery call. Let’s connect, clarify what you're looking for, and explore how we can work together.